Brainspotting, Hypnotherapy, Yoga, and Reiki services

What Is Brainspotting?

Brainspotting is a therapeutic approach developed by David Grand, which focuses on accessing and processing deep emotional and traumatic experiences. It is a form of therapy that integrates elements of neuroscience, mindfulness, and traditional talk therapy.  Traditionally, therapy focuses on the talk center of the brain, and there are actually three areas of the brain that are constantly online.  By providing more areas of the brain the ideal conditions to process events, the resulting emotional healing can be deeper and more complete. By allowing the memory to more fully process and integrate, a more peaceful present experience can be achieved.

In Brainspotting, therapists help clients identify and process traumatic or emotionally charged memories by focusing on specific eye positions (called brainspots) that correspond to these experiences. The theory behind Brainspotting suggests that these eye positions can access the brain's neural networks related to trauma and facilitate processing and healing. 

Dr Tara Arnold is a brainspotting therapist and can help with individual sessions to accelerate your healing. 

What Is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to create a state of focused attention and heightened suggestibility in individuals. During hypnotherapy sessions, therapists use guided relaxation techniques and verbal repetition to help clients achieve a state of deep relaxation and concentration. In this state, individuals are more open to suggestion and can explore thoughts, feelings, and memories more deeply.

Here are some common uses and benefits of hypnotherapy:

1. Behavioral Change: Hypnotherapy can be used to help individuals overcome habits such as smoking cessation, weight management, or nail-biting.

2. Emotional Healing: It is effective in addressing anxiety, phobias, PTSD, and other emotional issues by accessing and processing underlying emotions.

3. Pain Management: Hypnotherapy can assist in managing chronic pain conditions by altering perception and enhancing relaxation.

4. Performance Enhancement: Athletes, performers, and professionals may use hypnotherapy to improve focus, confidence, and performance under pressure.

5. Health and Wellness: It can complement medical treatments for conditions like irritable bowel syndrome (IBS), insomnia, and other disorders.

If you're considering hypnotherapy services, it's crucial to seek out a qualified and certified hypnotherapist who adheres to ethical guidelines and has experience in addressing your specific concerns. They will typically conduct an initial consultation to understand your goals and tailor sessions accordingly.

During sessions, the hypnotherapist will guide you into a relaxed state and may use techniques like visualization, suggestion, and imagery to address your needs. It's important to note that hypnotherapy is generally safe when conducted by trained professionals, but results can vary from person to person.

Before beginning hypnotherapy, it's advisable to discuss any concerns or questions you have with the therapist to ensure you feel comfortable and informed about the process. Dr Tara Arnold is a trained hypnotherapist.

What Is Yoga Therapy?

Yoga therapy is a holistic approach to health and wellness that integrates yoga practices and principles with modern medical knowledge. It is used to support individuals in managing or improving various physical, mental, and emotional conditions. Here are key aspects of yoga therapy:

1. Customized Approach: Unlike general yoga classes, yoga therapy sessions are tailored to the individual's specific needs, health goals, and conditions. A yoga therapist assesses the client's physical health, emotional state, and lifestyle to develop a personalized practice.

2. Yoga Practices: Sessions may include a combination of yoga postures (asanas), breathing exercises (pranayama), meditation, relaxation techniques, and mindfulness practices. These practices are chosen to address specific symptoms or health concerns.

3. Integration with Healthcare: Yoga therapy is often used as a complementary therapy alongside conventional medical treatments. It can be beneficial for managing chronic pain, stress-related disorders, anxiety, depression, and other health issues.

4. Benefits: The benefits of yoga therapy can include improved flexibility, strength, balance, and coordination. It can also help in reducing symptoms of various conditions, enhancing mental clarity and emotional resilience, and promoting overall well-being.

5. Holistic Approach: Yoga therapy emphasizes the connection between the mind, body, and spirit. It encourages self-awareness, self-care, and empowerment, promoting a holistic approach to health.

6. Certified Practitioners: Practitioners of yoga therapy typically have advanced training and certification in yoga therapy. They work collaboratively with clients, providing guidance and support to help them achieve their health goals.

If you're interested in yoga therapy, it's advisable to consult with a certified yoga therapist or practitioner who can conduct an initial assessment and develop a personalized treatment plan for you. They will consider your specific health concerns, limitations, and preferences to create a practice that supports your well-being.

Yoga therapy sessions may be conducted one-on-one or in small groups, depending on the practitioner's approach and the client's needs. Regular practice and guidance from a trained professional can lead to significant improvements in physical health, mental clarity, and overall quality of life.  Dr Arnold, RTY-200 is a Registered Yoga Therapist with over 200 hours of training.

Yoga Services Offered:

• Private Individual Yoga Sessions by Tara Arnold, PhD, LCSW, RYT

• Group Yoga for Recovery by Tara Arnold, PhD, LCSW, RYT Held Mondays from 1:00-1:45 weekly. 16 week commitment.

**Call to set up your individual yoga assessment and start your private yoga instruction with a trained psychotherapist and registered yoga therapist, or join an on-going yoga for recovery group at 404-964-6629.  

Why Add Yoga to Your Psychotherapy?

• Learn to deepen your therapy by getting more connected to your body.

• Access your feelings in a whole new realm by going inward with a mind and body somatic focus.

• Add movement into your healing and see where unconscious emotions are buried in your cells.

• Activate different neural pathways by using a Bottom-Up approach to healing.

Yoga for Recovery!

We all know that yoga is good for us! Research shows that yoga helps with eating disorders, anxiety, depression, pain management, circulation, lowering blood pressure, stimulating immunity, increasing bone density, creating inner calm, and much, much more. (Even Harvard just released a study on how valuable yoga is for our brains!)

We want to offer Yoga for Recovery, a program that helps us integrate yoga into your emotional healing journey. Yoga can help access feelings stored in our bodies. Yoga will help to embody our work in recovery, deepening our self-awareness, as we address stored channels of energy and emotion in a safe environment. This 16-week group will utilize yoga postures (asanas), breath work (pranayama), and group process. The goal is to get use movement to get into our bodies and stimulate all the benefits of yoga practice. After the asansas, we will process and use the insights and connections made through yoga to deepen our work in recovery.

The group will be held at 6 Lenox Pointe NE; Atlanta, GA 30324. 

Call Tara Arnold, PhD, RYT at 404-964-6629 or email at taraarnold@gmail.comto interview for the group.

What Is Reiki?

Reiki is a healing technique that originated in Japan and is based on the idea that a practitioner can channel energy into a patient through touch, to activate the natural healing processes of the body and restore physical and emotional well-being. The word "Reiki" comes from Japanese words "rei" (universal) and "ki" (life energy or vital energy).

Here's what you can expect from Reiki services:

1. Session Setup: A typical Reiki session involves the client lying down fully clothed on a massage table or sitting comfortably in a chair. The practitioner may play soothing music and create a calm atmosphere to promote relaxation.

2. Hands-On Healing: The Reiki practitioner places their hands lightly on or just above specific areas of the body, such as the head, limbs, and torso, corresponding to energy centers or "chakras." They may also work off the body in the energy field surrounding the body.

3. Energy Transfer: The practitioner acts as a channel for the universal life energy (ki or qi) and directs it into the client's body. This energy is believed to flow where it is needed most, supporting the body's natural ability to heal itself.

4. Sensations: Clients often report sensations of warmth, tingling, or relaxation during a Reiki session. Some may experience emotional releases or a sense of peace and well-being.

5. Benefits: Reiki is used to promote relaxation, reduce stress, alleviate pain, improve sleep, and enhance overall well-being. It is considered a complementary therapy and can be used alongside conventional medical treatments.

Reiki sessions typically last between 30 minutes to an hour, depending on the practitioner and the client's needs. The number of sessions recommended can vary based on individual goals and conditions.

When seeking Reiki services, it's important to find a certified Reiki practitioner who has undergone training and adheres to ethical standards. During your initial consultation, you can discuss your health concerns and goals to ensure that Reiki is appropriate for you.

Overall, Reiki is known for its gentle nature and ability to promote relaxation and balance in the body's energy system. Many people find it to be a calming and rejuvenating experience that supports their overall health and well-being.  Dr Arnold is trained as a Level 2 Reiki Master.