Individual Therapy
“Life is like a mirror and will reflect back to the thinker what he thinks into it””
Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
I have experience working with a broad range of issues, helping people both discover relief from their symptoms, and how to create a more meaningful life beyond their pain. Below you will see a range of issues that commonly bring people to therapy, all of which I am proficient in helping people navigate change with.
Eating Disorders
Body Image
Depression
Bipolar Disorder
Substance Abuse/ Dependence
Anxiety
Overcontrol
Managing Difficult Feelings
Grief
Relationship Conflicts
Life Transitions
Contact me at taraarnold@gmail.com